Диета от Анастасии Фыкфык

Диета от Анастасии Фыкфык

Диета от Анастасии Фыкфык Диеты

Диета от Анастасии Фыкфык – это несколько важных принципов и правил. Которых нужно придерживаться, если вы хотите сбросить несколько лишних килограммов.

Многие женщины стремятся к идеалу. В погоне за совершенными формами они ограничивают себя в еде и изнуряют спортивными тренировками. Но даже при таком подходе не всем удается добиться желаемого результата. Диетолог Анастасия Фыкфык утверждает, что обратный эффект наступает, главным образом, не от недостатка физических нагрузок, а от неправильного питания. При похудении важно найти баланс между едой и спортом. Причем ведущая роль все же принадлежит именно питанию.

Во-первых:

Нужно дробить еду и уменьшить размер порции. В этом случае организм не будет испытывать острых приступов голода. А желание что-то съесть вы с легкостью поборите.

Во-вторых:

Следует заменить простые углеводы на сложные, включив в рацион каши, макаронные изделия твердых сортов, свежие фрукты. При этом не забывайте подсчитывать калории и не переедать!

В-третьих:

Запрещено перекусывать на ходу. Всего одна булочка сведет на нет все ваши усилия накачать ягодицы и пресс. Мы подсознательно не считаем перекус за прием пищи, и в скором времени организм потребует еще «вкусненького».

Четвертый постулат диеты от Анастасии Фыкфык звучит так – пейте больше чистой воды.

Она нужна не только для нормального протекания обмена веществ. Стакан простой воды хорошо устраняет чувство голода. Здесь нужно учитывать один важный момент: не запивайте водой пищу, в противном случае вы обязательно съедите больше, чем хотите на самом деле. Пить следует примерно за 15-20 минут до приема пищи, что будет способствовать быстрому насыщению.

Пятое правило

И диета от Анастасии Фыкфык гласит: На ужин отдайте предпочтение белковой пище. Хорошо, если это будет мясо индейки или курицы, рыбное блюдо со свежими овощами или просто кефир. И еще. Никогда не голодайте! Когда организм испытывает дефицит в питательных веществах, он начинает откладывать поступившие «про запас». Это касается и жиров, поэтому существует вероятность, что вы не только не похудеете, но и, наоборот, прибавите в весе. Кроме того, отсутствие нормального питания самым негативным образом сказывается на метаболизме, а это прямая дорога к развитию разных заболеваний.

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